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KAREN SCHUTTERS FITNESS CO.

LIVE STRONGER.

Physically. Mentally.

MORE THAN PERSONAL TRAINING

Nothing feels better than completing a challenging,
effective workout. The satisfaction of engaging your muscles
and mind, developing not only your physical fitness,
but also building mental toughness.
I will guide your journey to increased confidence,
self-esteem, and permanent results!
SO... HOW CAN I HELP YOU?

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EXPERIENCE MATTERS

YOU GOT THIS!

With two decades of training clients,

my own personal fitness goals,

loads of experience,

and a hearty appetite

to study and evolve

in the fitness industry,

I know what works and what does not.

I am here to inspire YOU to be the best YOU can be.

I offer Fitness Coaching and Live-Stream Classes to help you reach YOUR FULL POTENTIAL!

As your FITNESS COACH, You will experience customized Personal Training Workouts that are no-nonsense and give you just what you need to see results.

Using ZOOM I guide you through a workout using your own equipment and space.

You won't believe how cool a workout can be from home!

My 30-minute Live-Stream Classes get you burning through calories to reach your goals faster!

I use ZOOM to lead you through challenging and modifiable routines,

building your Cardiovascular system, strengthening your muscles, training core and low-back, and improving flexibility!

For MAX benefit, combine Fitness Coaching with my live-stream classes,

which take place 6 days a week- early morning and evening times available!

Monthly Plans are found here!

WORK OUT NOW! or anytime, with my 10-minute individual workouts:

Full-Force Cardio, Leg Day 1.0, Upper Body Smackdown, and a Warm-Up! More videos coming soon!

With 25 years in the fitness industry, along with a Bachelors Degree in Fitness Leadership

and Masters Degree in Psychology,

you can count on me to lead you on the right path.

Click here for more Info!

COMPLETE FITNESS COACHING

Work out with a Trainer from home! Use your own equipment and get an awesome workout that is convenient and affordable. I gather the info I need to design customized workouts based on your goals and abilities. Stay focused on your health, without the gym!

Click for details!

LIVE STREAM WORKOUTS

My 30-minute Live Stream Workouts are an effective, affordable way to take your fitness to the next level! Never boring and always keeping you moving, these workouts WILL GET YOU RESULTS! Each class is different, we hit cardio, strength, flexibility, power, abs and fat burning every week!

Schedule and Pricing

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WORKOUTS ON DEMAND

Challenging AND effective 10-MINUTE workout videos, ON THIS SITE! and available when you are. Total-Body Warm-up, Full-Force Cardio, Upper Body Smackdown, Leg Day 1.0, Stand Tall- Lower back and posture, Ab Blast, and Lower Body Stretch Circuit. Coming soon: Power Core and Buns & Guns Hun! Workouts are modifiable and perfect for everyone!

See VIDEOS here!

CLIENT TESTIMONIALS

Karen is such a positive, motivational and knowledgeable trainer. I have improved my fitness level with her encouragement and support with both in-person personal training and on-line classes.

I have been going to Karen for quite a few years. She is an amazing personal trainer. She pushes you to do your best at YOUR level. I'm very pleased with the results that I have achieved with her guidance and support along the way.

SS

GS

My initial plan was to buy a Groupon, take the classes, get a jump-start to some workouts and quit. Well 2 years later, I am still a client. Even through this COVID, she has set up one on one remote Personal Training sessions and on-line group classes to keep us active. She is a lifesaver for someone like me who thrives on fitness in her life. I am so grateful. Karen is AWESOME and I am GRATEFUL!!!

I love being able to have someone to check in with during this quarantine. I've been struggling with finding something that works for me. My sister in law invited me to do Karen's on-line classes and I thought it would be great to do together. Now I just have really started to love it, especially being able to go at my own pace and having it work multiple areas of my body! Helps me feel better. My kids will even join in at times. Thank you for inviting me!

TS

KM

Karen's streaming workouts are awesome! It's just what I need during this quarantine to stay motivated!! Mentally it's giving me something to look forward to and it's making me stay accountable for my physical well-being.

A while back I found this great deal on Groupon, my original plan was to use my sessions then go back to working out on my own with a little bit more knowledge. Who knew more than 4 years later I would be continuing my training sessions? Karen is so knowledgeable and motivating, I just don’t get the same level of work out on my own. Even though my work schedule can be hard to schedule around, Karen has been very accommodating and makes me feel like my health and fitness matter to her. There have even been times when I have given up on myself and she has swooped in with an encouraging text or a call just to check on me, it was exactly what I needed to get me through a rough patch. After working with her all these years, I may jokingly call her evil during our sessions but I consider her not only my trainer but also a friend.

DH

LG

Karen challenges me during each work out, while keeping in mind my physical limitations. She tailors my workouts to meet my individual goals. Karen provides encouragement and suggestions for at home workouts and healthy eating. Karen takes a partnership role in my success.

Karen is a fantastic personal trainer. She is professional, well trained and has great communication skills.

Karen listens and tailors workouts to achieve my goals of strength, flexibility and balance. When I workout with Karen I feel better and have more energy.

Karen's on-line classes are great. She has you working harder than you thought possible. She designs a challenging

workout, in your own home, including strength and cardio exercises. Karen thoroughly explains and demonstrates the exercises. She even adapts the exercise if you have an injury.

MD

BS

As a working mom I find it challenging to make time to exercise. Working with Karen has given me outstanding results with just a 30 minute workout. Karen understands how to personalize a challenging workout to meet your abilities while focusing on form and function. Karen is dedicated to your health and wellness and I wish I would have started training with her years ago!

If you want to feel better and have more energy-give yourself the gift of personal training. I’m so happy I did!

Working out has given me my energy back. Karen, you motivate and inspire me to try harder and give it my all and in the end I feel so good and accomplish more than I thought I ever could. Your commitment to your clients is strong. Thank you for starting the on-line classes, keeping our motivation up and our focus on our health during this time where nothing seems normal.